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23
Mar

110323. Build it

Strength

    FS

  • 5 x 75%
  • 5 x 80%
  • 5 x 85%
    15 min cap:

  • 100 x kb swings (r)
  • 100 x kb lunges
  • 100 x kb sit ups
  • 200m farmers walk 2 kb
  • 20 x pull ups

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