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19
Mar

110319 Team WOD

Team Run and Fun

    Two rounds for time:

  • 400m run
  • 50 x wb 20/14
  • 50 x fs pvc
  • 50 x sdhp pvc
  • 800m run
  • 200 x mb tosses
  • 100 x jump rope singles (each person on the team)
  • 200m sb carry (team)

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