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12
Mar

110312. Lard burner

Teams of two

For time:

  • 30 x DL
  • 30 x lat. Burpees
  • 800m run
  • 90 x kb swings (r)
  • 90 x kb walking lunges(oh)
  • 200m farmers walk(2 kb)
  • 800m run

Weights:

  1. DL – 185 / 135
  2. kb – 16 / 24 kg
  3. Farmers – 2 x 16 / 24kg

1 Response

  1. Anthony

    Great job this morning by our guest, the regulars, and everybody who stayed to do the Masters WOD with us old folks. Anybody want to do the Maltz Challenge next saturday afternoon at Crossfit Darien?

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