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10
Mar

110310. Iron

Learn the butterfly kip

Charlie Complex

HS GM 5 x 65/75
OHS ROW 3 x 70/80
BS DL 1 x 75/85

Iron Bells

    Four rounds for time:

  • 50 x kb swings (25 ea. arm)
  • 50 x sdhp
  • 25 x snatches “Left” arm
  • 25 x snatches “Right” arm
  • 12 x cleans “Left” arm
  • 12 x cleans “Right” arm
  • 6 x sit ups

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