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5
Mar

110305. Mon Ami Deux

Team WOD

With a Two(2)-man Team perform the following for time:

Rep/Dist Exercise Load
25 DL 300/200 lb
50 PS/WB 20/14 & 35/45
1 mile Team run
5 Mr. Blob/Sb Get ups
400m Chariot run gn/blk band
75 kb swings & cl 16/24/34kg
100 burpees

1 Response

  1. Larry

    Decided to do a masters WOD 95# (4) dead lifts, (3) hang power cleans, (2) front squats, (1) shoulder press……204 reps. Awesome workout, nice job Anthony using #135. See you guys on Monday!

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