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3
Mar

110303 Gym

Beta Complex

DL BS 5 x 65/75
CL-P GM 3 x 70/80
CG-SN ROW 1 x 75/85

Gymnastics:

  • 20 x ring rows
  • 20 x front plank to rear planks
  • 20 x leg circles (10 ea. way)
  • 20 x superman’s

1 Response

  1. St Francis of Assisi

    "Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible."

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