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23
Feb

110223

Alpha Complex

  • Row        P          5  x  55/70
  • Cl           BS         3  x  60/75
  • FS          GM        1  x  65/80

Metcon:

For time:

  • 10  x  pc            95/75
  • 15  x  pull ups
  • 20  x  sdhp        16/24kg
  • 15  x  pull ups
  • 10  x  pc            95/75

1 Response

  1. Clare

    Since I'm not on facebook I can't click on the "I'm attending" button for Tough Mudder…. but wanted to let everyone know I'm attending.

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