Call Us: (866) 966-3966

19
Feb

110219 HeNaKe

Team WOD – Three rounds for time:

  • 400m run
  • 30 x ohs 95/65
  • 30 x bj 24/20

Runs are Team runs

You must complete all reps of the first exercise prior to starting the next exercise.

1 Response

  1. Larry

    Completed this workout this late am. Modified to a degree…. 3 rounds of 400 m run, 15 ohs with #95 and 15 24" bj's (45 ohs and 45 bj) 13;32!

Leave a Reply