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17
Feb

110217 P, PP, PJ

Delta Complex 

  • UR                            5  x  35/45
  • CG-Sn                      3  x  45/55
  • BS                            1  x  55/75
  • BnP
  • GM
  • Row 

Strength:

With increasing weights on each movement and every set perform the following: 

Five rounds:

  • 5  x  P
  • 3  x  PP
  • 1  x  PJ 

Finisher: 

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