14 Feb /By admin/0 Comments/CrossFit WOD, Uncategorized 110214 V-Day Alpha Complex Row 5 x 35/45 Cl 3 x 45/55 FS 1 x 55/75 P BS GM Metcon: Four rounds for time: 15 x lat. burpees 15 x pc 95/75 15 x thrusters Finisher: 10 x false grip rows 10 x false grip pull ups