12 Feb /By admin/1 Comments/CrossFit WOD, Uncategorized 110212 Kb Luvin’ For time: 50 x kb one arm thrusters (25 ea. arm) 50 x kb sit up 50 x kb cl 50 x kb r-arm swing 50 x kb l-arm swing 50 x slam ball *kb weight – 24/20/16/12kg *mb weight – 20/15/14
Bob Marley February 12, 2011 at 6:21 pm Reply “Open your eyes, look within. Are you satisfied with the life you're living?” –Bob Marley
“Open your eyes, look within. Are you satisfied with the life you're living?” –Bob Marley