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12
Feb

110212 Kb Luvin’

For time: 

  • 50  x  kb one arm thrusters (25 ea. arm)
  • 50  x  kb sit up
  • 50  x  kb cl
  • 50  x  kb r-arm swing
  • 50  x  kb l-arm swing
  • 50  x  slam ball 

*kb weight – 24/20/16/12kg

*mb weight – 20/15/14

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