11 Feb /By admin/1 Comments/CrossFit WOD, Uncategorized 110211 Stooped Echo Complex: PC 5 x 35/45 P 3 x 45/55 BS 1 x 55/65 GM BnP Strength: Dead Stop FS – (using 80% of 1 rep max) 3 x 3 + 3 second hold in the bottom Finisher: 10 x False grip ring rows
Clare February 11, 2011 at 4:54 pm Reply I just coughed and it hurt my abs. It was all that cat skinning!
I just coughed and it hurt my abs. It was all that cat skinning!