Call Us: (866) 966-3966

9
Feb

110209 Limbo

Charlie Complex Complex Load Metcon:  For Time
HS
OHS
BS
GM
Row
DL
5 x 35/45
3 x 45/55
1 x 55/75
100 each of:
Superman’s
Jumping jacks
Hip thrusters
squats

 

Finisher: 

10  x  False grip ring rows

Leave a Reply