9
Feb
110209 Limbo
;)
| Charlie Complex | Complex Load | Metcon: For Time |
| HS OHS BS GM Row DL |
5 x 35/45 3 x 45/55 1 x 55/75 |
100 each of: Superman’s Jumping jacks Hip thrusters squats |
Finisher:
10 x False grip ring rows
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