9 Feb /By admin/0 Comments/CrossFit WOD, Uncategorized 110209 Limbo Charlie Complex Complex Load Metcon: For Time HS OHS BS GM Row DL 5 x 35/45 3 x 45/55 1 x 55/75 100 each of: Superman’s Jumping jacks Hip thrusters squats Finisher: 10 x False grip ring rows