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5
Feb

110205 Team WOD

Team WOD  –  20min Time Cap:

  • 100  x  Mr Blob / Sb Get ups
  • 200  x  kb cl
  • 300  x  kb swings
  • 200  x  lunges
  • 200  x  calorie row                      

1 Response

  1. Emil Zatopek

    "When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem."
    – Emil Zatopek

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