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28
Jan

110128 Fried

Todays WOD results are posted

Echo Complex:

    * 5 × 45/35
    * 3 × 75/55
    * 1 × 95/75
    * PC
    * P
    * BS
    * GM
    * BNP

Metcon:

Team WOD with 20min time cap:

  • 5000m row
  • 160 x wb

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