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25
Jan

110125 Looking good

Want to know why you shouldn’t eat grains, whole or otherwise?  Read The Grain Manefesto from Whole9Life.

Beta Complex

1.  DL 4.  BS 5 x 45/35
3 x 75/55
1 x 95/75
2.  Cl P 5.  GM
3.  CG Sn 6.  Row

Metcon:

Three rounds for time:

  • 10 x bj
  • 15 x v up sit ups
  • 20 x superman’s

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