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24
Jan

110124 Duet

Alpha Complex

  • 5 × 45/35
  • 3 × 75/55
  • 1 × 95/75

Complex:

  • Row
  • CL
  • FS
  • P
  • BS
  • GM

Metcon:

Three rounds for time:

  • 40 x du rope jumps
  • 10 x pull ups
  • 10 x goblet sq. 12/16 kg
  • 10 x oh kb lunges ea. Leg

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