110124 Duet

Alpha Complex

• 5 × 45/35
• 3 × 75/55
• 1 × 95/75

Complex:

• Row
• CL
• FS
• P
• BS
• GM

Metcon:

Three rounds for time:

• 40 x du rope jumps
• 10 x pull ups
• 10 x goblet sq. 12/16 kg
• 10 x oh kb lunges ea. Leg