24 Jan /By admin/0 Comments/CrossFit WOD, Uncategorized 110124 Duet Alpha Complex 5 × 45/35 3 × 75/55 1 × 95/75 Complex: Row CL FS P BS GM Metcon: Three rounds for time: 40 x du rope jumps 10 x pull ups 10 x goblet sq. 12/16 kg 10 x oh kb lunges ea. Leg