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110122. Momma!

Row:  5 min. – Max Meters Team Row

Rest:  3 min.


          20 min. AMRAP

  • 10 x burpee to wb. 20/14
  • 10 x mb sit ups

3 Responses

  1. Anthony

    Thanks to all who came out for SUNDAY FUNDAY! 10 minute on the minute-10 box jumps, alternate pushups/situps each round-Manchild 187, CC 81, Big John 70, Big Country 105, Mary 90, Brett NFC, Zilla 70, Caveman 170, Bruce 155. Short rest, 2 man team WOD- one holds weight above head, other does burpees, first team to 100 caveman/brett(#135) 6:45 big country/manchild(135)-6:49 Pam/Mary(45)-11:26 Chris/John(75)-12:20. Everybody did a great job, then a nice little game of football(Pam plays like Butkus!) Finished the day at Avenue Ale House…..thanks to Jethro, Shark, and the Coon from coming by

  2. PamZilla

    Thanks to Tony for getting everyone out there! I think I grew "a pair" (or stole Cutler's) playing with all the guys!! I'm up for more…any time, any place…

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