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20
Jan

110120. Liftin’

Delta Complex

  • 5 × 35/45
  • 3 × 55/75
  • 1 × 95/75

Complex:

  •   Upright row
  •   Close grip snatch
  •   BS
  •   Behind the neck press
  •   GM
  •   Row

Metcon:  Espresso II

  Three rounds for time:

  •    25 x hps
  •    25 x cl
  •    25 x pp
  •    25 x leg levers

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