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19
Jan

110119. Touché

Charlie Complex 

  • 5 × 35/45
  • 3 × 55/75
  • 1 × 95/75 

Complex: 

  • HS
  • OHS
  • BS
  • GM
  • Row
  • DL 

Metcon:

Three rounds for time:

  • 90 x sq
  • 60 x reverse crunches
  • 30 x BDCF touches
  • 15 x hip thrusters

3 Responses

  1. Anthony

    For those who are sad they missed it, we're doing it again-SUNDAY FUNDAY. Open gym this week is 11am! Come get some work in before the Bears kill the packers and we take over Avenue Ale House again! Warmup, short W0D, then a little team building WOD! Then outdoors to have another Pam and Suzanne football clinic. Who's up? Can't beat Bulldogs and Bears!

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