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110117 Renegade

Alpha Complex
  5 × 35/45
  3 × 55/75
  1 × 95/75
Two rounds for time:
    20 x kb swings ®
    10 x renegade rows
    20 x burpee to pull ups
    10 x leg levers

3 Responses

  1. Anthony

    A BEARS fan, a Packers fan and a Seahawks fan are climbing a mountain and arguing about who loves his team more. The Seahawks fan insists that he is the most loyal. "This is for the Seahawks!" He yells, and jumps off the side of the mountain. Not to be outdone, the Bears fan is next to profess his love for his team. He yells, "this is for the Bears!" And pushes the Packers fan off the mountain. GO BEARS!!

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