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13
Jan

110113

Delta Complex:

  • 5 × 35/45
  • 3 × 55/75
  • 1 × 75/95 

Complex:

  • Upright Row
  • Close grip Sn
  • BS
  • Behind the neck Press
  • GM
  • Row

Metcon:

AMRAP (reps) – 20 min. Teams

  • PS      35 / 45  Reps
  • WB    14 /  20  Reps

1 Response

  1. Andrew Carnegie

    "The average person puts only 25% of his energy and ability into his work. The world takes off its hat to those who put in more than 50% of their capacity, and stands on its head for those few and far between souls who devote 100%."

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