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11
Jan

110111 Taxi

Beta Complex:

  • 5  x  45/35
  • 3  x  75/55
  • 1  x  95/75

Complex:

  • DL
  • Cl Pull
  • Close grip Sn
  • BS
  • GM
  • Row

Metcon:

Four rounds for time:

  • 400m  x  run
  • 40  x  kb swings   (russian)    12/16/24kg
  • 20  x  kb cl
  • 10  x  kb sn  (ea. arm)

From now on results will be posted on

White Board (WOD results page)

2 Responses

  1. Anthony

    In regards to the recent tradegy in Arizona, the Crossfit commnity there has come up with a memorial WOD for tomorrow. If you want, get it done. Push yourself and strive to get out of your comfort zone. "Prepare for the unexpected." Its a 20 minute AMRAP…..

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