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10
Jan

110110 Body Ctl

Alpha Complex:

  • 5  x  45/35
  • 3  x  75/55
  • 1  x  95/75

Complex:

  • Row
  • Cl
  • FS
  • P
  • BS
  • GM

 Metcon:

For time:

  • 100  x  superman’s
  • 10    x  ring push ups
  • 10    x  pull ups
  • 10    x  bj                20/24”
  • 10    x  sq jumps
  • 10    x  leg levers
  • 50    x  sit ups

6 Responses

  1. PB

    If you're trying to take a roomful of people by surprise, it's a lot easier to hit your targets if you don't yell going through the door.

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