Call Us: (866) 966-3966


110108 The King

Team WOD:

  • 800m Team run
  • 30 yd  x  oh lunge  12/16/20/24kg
  • 90  x  pull ups
  • 800m  x  team run
  • 200m  x  sb carry
  • 400  x  kb swings   (russian)   16/24kg
  • 200  x  BDCF  Touches
  • 400m  x  Team run

4 Responses

  1. Jackwagon

    If you Know you worked as hard as you could in a Team Wod.. Doesn't watter who wins. In this situation there is an I in team. Word

Leave a Reply to WHY Cancel Reply