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6
Jan

110106 Blah blah blah

Delta Complex:

  • 5  x  35/45
  • 3  x  55/75
  • 1  x  75/95

Complex:

  • Upright Row
  • Close grip Snatch
  • BS
  • Behind the neck Press
  • GM
  • Row

Metcon:

Five rounds for time

  • 30  x  wb
  • 15  x  burpees

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