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3
Jan

110103 Von Zipper

Beta Complex: 

  • 5  x  35/45
  • 3  x  55/75
  • 1  x  95/75 

Complex: 

  • PC
  • PP
  • BS
  • PP
  • FS 

AMRAP for Four Minutes

KB Snatches  –  9kg / 12kg  /  16kg 

  • 15 sec. of work Rt arm
  • 15 sec. of work Lt arm

You will begin with your Right arm snatching the kb, continue until the command of switch and you will immediately continue to Left arm.  15 each arm until four minutes are up.

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