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30
Dec

101230 Delta

Pick a partner and take turns: 

  • 10  x  ring push ups
  • 15  x  ring rows
  • 10  x  ps                   35/45
  • 15  x  ohs                 35/45 

Three rounds for time:

  • 10  x  dead bug        16/24kg
  • 5    x  sit up & press
  • 10  x  tic-toc push ups

5 Responses

  1. Next door neighbor

    Oooooooo child!! I’z lovez it when I’z doesn’t no what the workouts be standing for. All this new stuff be getting me pumped up~

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