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28
Dec

101228 Alpha

Pick a partner:

  • 5 × 35/45
  • 3 × 55/75
  • 1 × 75/95

Complex:

  • PC
  • PJ
  • GM
  • PJ
  • DL

Three rounds for time:

  • 50 x ohs pvc
  • 50 x sit ups 25/35lb

 

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