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27
Dec

101227 Beta

Pick a partner and take turns:

  • 5 x  45/35#
  • 3 x  75/55#
  • 1 x  95/75#

Complex:

  • PC
  • PP
  • BS
  • PP
  • FS

Three rounds for time:

  • 10 x k2e
  • 10 x squat jumps
  • 10 x push up to elbows
  • 10 x leg levers
  • 10 x bridges holding ankles

3 Responses

  1. Henry Rollins

    "Life is full of choices, if you have the guts to go for it. That's why I get immediately bored with anyone's complaining about how boring their life is, or how bad their town is. F****** leave and go somewhere else. Or don't."

  2. Ted

    Brutal workouts today. Thanks, everyone, for the push. It was needed.
    Oh and I'm gonna have to show Tony my true power next time we wrestle. 😀

  3. Anthony

    It's great to see everyone give it their all on the "Mayday" WOD. Anytime Ted's ready to turn it up a notch….maybe my Grandma would be easier for you to roll with, maybe

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