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101220 Hard routine

For time: 

  • 100  x  kb swings (r)
  • 50    x  kb pj
  • 25    x  kb ghd sit ups* 

KB – 16/24kg

(r) – russian / shoulder height

*   –  modified from GHD to ab-mat

7 Responses

  1. Henry Rollins

    "I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout. I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."

  2. Juanita

    Love the reflection ! That is what crossfit is all about ! Crossfit not only makes you stronger physically, but also mentally and emotionally as well ! Happy Holidays everyone ! Cheers to many more years of crossfitting together BDCF :))

  3. Juanita

    Hey Naveed ! I am ! I've been pretty good through the holidays :)) I might visit you at the HIP this thursday for some last minute holiday shopping :))

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