18 Dec /By admin/3 Comments/CrossFit WOD, Uncategorized 101218 Sat Cindy & Padner Level I 20 min. AMRAP 5 x dl 95/75 10 x cl 15 x push ups Level II 20 min. AMRAP – Cindy 5 x pull ups 10 x push ups 15 x squats
Scott December 18, 2010 at 6:37 pm Reply Wanted to make it my peeps, but could not get there in time. I did level I AMRAP since it seems it was the choice of everyone, and I aint got no pullup bar @ home. 8 Rounds5, 3 Whew. I don't feel so good at pushups anymore… Anyone drinking Oak Parky-ish tonight? I got wounds only booze can heal.
Anthony December 18, 2010 at 6:58 pm Reply Monday night after the WOD, Bears football at Avenue Ale House
Friday December 18, 2010 at 7:47 pm Reply My legs are killing me! Workout was a bitch, but in an awesome way!
Wanted to make it my peeps, but could not get there in time.
I did level I AMRAP since it seems it was the choice of everyone, and I aint got no pullup bar @ home.
8 Rounds
5, 3
Whew. I don't feel so good at pushups anymore…
Anyone drinking Oak Parky-ish tonight?
I got wounds only booze can heal.
Monday night after the WOD, Bears football at Avenue Ale House
My legs are killing me! Workout was a bitch, but in an awesome way!