7
Dec
101207 Tue Fell
Four rounds for time:
25 x slam ball
25 x wb
25 x push ups
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Four rounds for time:
25 x slam ball
25 x wb
25 x push ups
Chest must hit ball on the push ups, people
Chest, pelvis, what's the difference? 🙂
Look up midline stabilization.
There your answer will be found, until then my MB will be abused and not respected. At least Laura offered you to take it home.