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4
Dec

101204. Sat. Flipped

Part I
   BJ   x 21-15-9
   PP   x  21-15-9
   K2E x  21-15-9
Part – II
   TT-500m row

BJ – 20/24”
PP – 75/55#
K2E – bar

Great job today gang! Special shout to Chris and Megan for really making the commitment and laying it all out there today!

1 Response

  1. Anthony

    Great group for sunday funday open gym. Guys tore it up doing "Brett" and "Sabu"! Jaime, great job on the consective double unders!

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