101231 Annie Are You OK?
Team WOD for time: 21-15-9 row calories sdhp 16/24kg burpees mb clean 14/20lb wb... Read More
New Year’s Eve Schedule
We will be open as usual Friday morning until 10:00 AM You must be here no later than 8:45 AM to start the last WOD. ... Read More
101230 Delta
Pick a partner and take turns: 10 x ring push ups 15 x ring rows 10 x ps ... Read More
101229 Charlie
It was great to have Maddie chearing everyone during the 12 Days of Christmass WOD. She even made her own signs. Check our Facebook page... Read More
101228 Alpha
Pick a partner: 5 × 35/45 3 × 55/75 1 × 75/95 Complex: PC PJ GM PJ DL Three rounds for time: 50 x ohs... Read More
101227 Beta
Pick a partner and take turns: 5 x 45/35# 3 x 75/55# 1 x 95/75# Complex: PC PP BS PP FS Three rounds for time:... Read More
101224. Twelve Days of Christmas
For time: 1 x bw C/J1 2 x bw DL1 3 x burpees 4 x pull ups 5 x bj ... Read More
101223 Juicy Seven
Team WOD for time: Seven rounds of: 7 x cl 45/35lb 7 x bj 20/24” 7 x burpees
101222 FS
Front Squat 5, 3, 1, 1, 1, 1, 1 Then: 500m row for TIME!
101221 Niki
Five rounds for time: 10 x pp 75/55 10 x fs 10 x lat. burpees