December 2010

Team WOD for time: 21-15-9 row            calories sdhp          16/24kg    burpees mb clean    14/20lb wb... Read More

We will be open as usual Friday morning until 10:00 AM  You must be here no later than 8:45 AM to start the last WOD. ... Read More

Pick a partner and take turns:  10  x  ring push ups 15  x  ring rows 10  x  ps              ... Read More

It was great to have Maddie chearing everyone during the 12 Days of Christmass WOD. She even made her own signs. Check our Facebook page... Read More

Pick a partner: 5 × 35/45 3 × 55/75 1 × 75/95 Complex: PC PJ GM PJ DL Three rounds for time: 50 x ohs... Read More

Pick a partner and take turns: 5 x  45/35# 3 x  75/55# 1 x  95/75# Complex: PC PP BS PP FS Three rounds for time:... Read More

For time: 1    x  bw C/J1 2    x  bw DL1 3    x  burpees  4    x  pull ups  5    x  bj ... Read More

Team WOD for time: Seven rounds of: 7  x  cl   45/35lb 7  x  bj  20/24” 7  x  burpees

Front Squat 5, 3, 1, 1, 1, 1, 1 Then: 500m row for TIME!

Five rounds for time:   10  x  pp               75/55 10  x  fs 10  x  lat. burpees