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23
Nov

101123 Tue SnaBal

Snatch Balance:

  • 85%  x  3  x  3

For rep’s:

  • 60 sec  x  jump rope (singles)
  • 15 sec rest
  • 60 sec  x  sit ups
  • 15 sec rest
  • 60 sec  x  push ups
  • 15 sec rest
  • 60 sec  x  bicycle sit ups

3 Responses

  1. Anthony

    Beach WOD-.5 mile run.rest, then 100 yard run, 40 squats, run, 30 situps, run, 20 pushup, run, 10 frog jumps. Then 52 box jumps. Beat!

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