20
Nov
101120 Saturday
Three rounds for time:
- 10 x wb 15/20lb
- 10 x bj 20/24”
- 10 x pj 35/45lb
- 10 x pull ups
- 400m run
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OPEN GYM PN SUNDAY IS 9am THIS WEEK. REMINDER!!!!!!
Go FISH.
Find the CAPS Lock and take it off. More than one thumb needed to succeed.
Happy Birthday Phil! Hope you didn't party yourself out last night and get to do something fun with Molly today!
Happy Birthday Phil. Enjoy your weekend and get some rest, you deserve it.
Happy birthday Phil! Hope you have a fabulous one!
Welcome to the club Jaime!!!
Happy birthday Phil and Jaime welcome to the club!
Thanks for the birthday wishes – the recovery today has been rough.