20 Nov /By admin/8 Comments/CrossFit WOD, Uncategorized 101120 Saturday Three rounds for time: 10 x wb 15/20lb 10 x bj 20/24” 10 x pj 35/45lb 10 x pull ups 400m run
Gio November 20, 2010 at 12:45 pm Reply Go FISH. Find the CAPS Lock and take it off. More than one thumb needed to succeed.
Schoen November 20, 2010 at 1:42 pm Reply Happy Birthday Phil! Hope you didn't party yourself out last night and get to do something fun with Molly today!
Greg Major November 20, 2010 at 3:39 pm Reply Happy Birthday Phil. Enjoy your weekend and get some rest, you deserve it.
Phil November 22, 2010 at 3:08 am Reply Thanks for the birthday wishes – the recovery today has been rough.
OPEN GYM PN SUNDAY IS 9am THIS WEEK. REMINDER!!!!!!
Go FISH.
Find the CAPS Lock and take it off. More than one thumb needed to succeed.
Happy Birthday Phil! Hope you didn't party yourself out last night and get to do something fun with Molly today!
Happy Birthday Phil. Enjoy your weekend and get some rest, you deserve it.
Happy birthday Phil! Hope you have a fabulous one!
Welcome to the club Jaime!!!
Happy birthday Phil and Jaime welcome to the club!
Thanks for the birthday wishes – the recovery today has been rough.