Call Us: (866) 966-3966

15
Nov

101115 Monday Jerk

Jerk:

  • 75% x  5  x  1
  • 80% x  3  x  1
  • 85% x  1  x  1

For time:

  • 30  x  du
  • 30  x  sit ups   25/35/45lb
  • 30  x  kb cl       16/24kg
  • 30  x  kb sdhp

 Thanks to Chris, Megan, Trey, and Wendy for making the trip to CrossFit of Naperville to participate in the St. Jude’s Charity Event.  The WOD was very challenging but we all survived and had a blast in the process.  Thanks to Neil for putting on a great event.   — GM

2 Responses

Leave a Reply