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12
Nov

101112 Fri Run & Swing

Andy, Annie, Dan, Raquel, El, Kim, Chris, Mark, and Jason, from this months OnRamp Bootcamp are still all smiles after another intense WOD

Three rounds for time:

  • 400m run
  • 30  x  kb swing  (a)  16/24kg
  • 30  x  bj                  20/24”

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