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11
Nov

101111 FS

Front Squat

  • 70%  x  3  x  3
  • 75%  x  2  x  3
  • 80%  x  1  x  3

For time:

  • One leg step ups  x  20 each leg    45/35lb plate
  • One mile run

7 Responses

  1. Clare

    I would like to share with everyone that I almost took out my eye this morning. Eyeliner application after a night of ring rows = hazardous!

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