10 Nov /By admin/1 Comments/CrossFit WOD, Uncategorized 101110 Are you PC? Wendy shows off the new Rogue pull-up rig. It’s locked, loaded, and ready to go. Who cares? Alrighty Buttercup, here you go: For time: Ladder down: 10 to 1 PC x 155/105 Ladder Up: 1 to 10 Ring dips NO REST BETWEEN EXERCISES!