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10
Nov

101110 Are you PC?

Wendy shows off the new Rogue pull-up rig. It’s locked, loaded, and ready to go.

Who cares?  Alrighty Buttercup, here you go:

For time:

Ladder down: 

  • 10  to  1
  • PC  x  155/105 

Ladder Up: 

  • 1  to  10
  • Ring dips

NO REST BETWEEN EXERCISES!

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