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8
Nov

101108 Jerk

Jerk

  • 70%  x  3  x  3
  • 75%  x  2  x  3
  • 80%  x  1  x  3

What’s next?

  1. Pick a team/partner. 
  2. Pick a rower.

For time:

  • Run 200m
  • Row 200m 
  • 60  x  Burpees

3 Responses

  1. Friday

    Missed my dog pound this weekend A LOT!!!!! I'm ready for the "Pain Train" to make a few pit stops at the dog pound this week and pick me up & put me on it!

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