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1
Nov

101101 Jerk

From the rack:  Jerk – NO Push/Power Jerk

 

  • 65%  x  5
  • 70%  x  5
  • 75%  x  5

 

For time:  

Three rounds as a Team

 

  • 500m row
  • Ring rows
  • bj 

 

Teams don’t switch until rower has completed the row.

Teams continue bj and rr until their turn to switch positions.

1 Response

  1. Anthony

    Great after a team wod yesterday to come back and hit one today-thanks Nancy and Sabu for the push! For those who missed yesterday, you missed a great time!

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