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28
Oct

101028 FS

From the rack – Front Squat:

  • 50%  x  5
  • 60%  x  5
  • 70%  x  5

For time:

  • 800m run
  • 30  x  bj      20/24”
  • 15  x  pull ups
WOD Results
Lupe 9:11
Rosie 8:05
Tami 11:28
Nicole 8:18
Laura 8:18
Val 8:37
Kelsey 6:36 Rx
Jessica 8:52
Karen 7:12
Megan 7:23
Christian 5:22 Rx
Josh 5:42
Eric 8:47
Larry 5:28 Rx
Aaron 5:52 Rx
Wendy 9:03 Rx
Phil 4:15 Rx
Molly H 6:11 Rx
Chris 10:56
Megan H 11:58
Rose 10:31
Pam 9:15 Rx
Anthony 6:09 Rx
Naveed 7:05
Holly 5:33
Calendar Girl 6:57 Rx

3 Responses

  1. gio

    This is very tempting. I will check it out and really try and figure out if I can go, and if anyone else is interested we can go from there.

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