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26
Oct

101026 Sna-Bal

From the Rack – Snatch Balance:

Snatch balance work

  • 50%  x  5
  • 60%  x  5
  • 70%  x  5

For time:

  • 200m  run
  • 30  x  burpees
  • 20  x  pull ups
  • 10  x  pistols / one leg squats

 

Rose and Kelsey, someone inadvertantly wiped your times off the board.  If you remember what they were post them to comments.

 

 

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