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101020 Drop and Roll

The 6PM crew doing the pull-up, OH lunges, box jump WOD

Three (3) rounds for time: 

  • 1    x  clean       135/95
  • 10  x  burpees
  • 200m run 

4 Responses

  1. holbart

    So my forarms look like I'm a victim of spousal abuse because of yesterday's kettleball assault. I have the perfect solution, the kettleball cozy. We could even design them with a rainbow pattern to match Tony's socks. What do you all think?

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