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8
Oct

101008 C&J

S:  C&J

  • 5  x  65%
  • 5  x  75%
  • 5  x  85%

M/C: Gymnastics

  • Knees to chest / Reverse roll ups
  • V-sit ups
  • Cossacks
  • L-sit for time – bar

6 Responses

  1. non-believers

    When Anthony is acting nice to you, it's a trap……don't believe him! He doesn't really know how to be nice, so consider yourselves warned!

  2. PO PO

    The police are the best. They have earned the right to be freaks like the rest of us when they are off duty. They can dress anyway they want. Many Thanks to Tony and all of those who put their lives on the line each day to protect us.
    God bless you and stay safe.

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