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6
Oct

101006 Snatch

S:  Snatch

  • 5  x  65%
  • 5  x  75%
  • 5  x  85%

M/C:  

For time:

  • 50  x  kb swings      16/24kg   (r)
  • 50  x  kb cl
  • 50  x  kb sdhp
  • 50  x  sit ups

Homework:

WATCH THIS VIDEO!!!

 

3 Responses

  1. Gio

    Please take the time to watch this video, a couple of times and then a couple more. This is what's coming for you in the box tomorrow.

    Skill work: "Muscle Ups"

    Drills not in this order:

    Muscle up progressions with and without partner
    ring dips with / without bands
    pull ups on rings
    false grip pull ups

  2. Juanita

    Hey everyone ! Who wants to join me in doing Grace for barbells for boobs fundraising on friday Oct 22nd 545 am ? I can't make it to do it on Saturday- but definitely want to take part in in it- since it's such a great cause ! Let's push ourselves hard and do it for all those women afflicted with breast cancer ! Let's wear our pink proudly !

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