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101004 DL

S:  DL 

  • 5  x  40%
  • 5  x  50%
  • 5  x  60% 


Stations –  For time: 

  • 30  x  squats
  • 30  x  push ups
  • 30  x  sit ups
  • 30  x  burpees

6 Responses


    So what came out of last night’s historic loss by the woeful looking Bears?

    Team work is very important and more importantly as a nationally broadcast game it helped raise awareness of breast cancer…See link on this site as to how you can help.

    Thanks Bulldog Boot Camp

    Bears Stink…GO PINK

  2. Get this guy

    Who is this tool missing his/her box. If we want a play by play on the bears, ESPN is still working.
    Thanks but no thanks!

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