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Michael’s BD WOD

The Big 70!

AMRAP in 10min. –  kb  16/20/24kg


  • 2  x  kb cl
  • 2  x  push ups
  • 3  x  goblet sq

Post WOD:

 ** 700m row for time.

4 Responses

  1. Anthony

    It was an honor to spend the day with the birthday boy. Thanks for the great workout and wonderful lunch. Again, best wishes

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